Author Topic: The happiest man in the world  (Read 2830 times)

Pema8

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Re: The happiest man in the world
« Reply #15 on: December 27, 2016, 02:57:51 AM »
As Mathieu Ricard, a Buddhist monk states, happiness is a state of being and it can be learned by everyone. But we need to consciously develop inner peace and happiness as we may get easily overwhelmed by our habituations and difficulties in daily life. Learning, contemplation and meditation are ways to improve our quality of life. Stopping our negative emotions like hate, ignorance, anger and desire is most important. They only increase our sense of "I" and our attachment.

Geraldine Sarie

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Re: The happiest man in the world
« Reply #16 on: March 22, 2017, 01:55:51 PM »
It is true indeed the secret to happiness is to develop inner peace. Meditation is the best choice to obtain peace and calmness in the mind and also cure our internal sickness such as depression, fear, anger, anxiety etc.  Hence, practice more in meditation may lead to higher level which is spirituality.