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General Buddhism => General Buddhism => Topic started by: Positive Change on May 20, 2012, 01:29:23 PM

Title: Having enemies... is it really that bad?
Post by: Positive Change on May 20, 2012, 01:29:23 PM
Why I ask such a seemingly silly question? Well... humour me and allow me to explain.

Who are our enemies and why are they see us as their "enemy". I use the word "enemy" in parenthesis because I wanted to illustrate that an "enemy" may not necessarily be that the person is evil and wants to harm us. Sometimes an "enemy" is just someone we do not see eye to eye with us and for that we avoid that person.

My Teacher told me once, in half jest, that he probably has more enemies than the Mafia! I was a little taken aback and proceeded to ask why? My Teacher than explained that we make enemies when the person refuses to take the truth and hides and projects us as the "enemy" and thus stays away. My teacher than merely said, I only tell people the truth and because of that, I probably have more enemies than the mafia!

How many times have we tried to tell a friend the errs of their ways when it was thrown back in our faces and we became an "enemy"?

In a way, my Teacher was right... in the simplest form, when we refuse to carry out instructions/assignments from our Teacher we have made him the "enemy" and as such we alienate ourselves away because of fear of coming out of our comfort zones. How often have we shun people because we did not like the way they talked to us even though they told us the truth about us. In fact we would run from those people and deem them the "enemy" because we did not like to hear the truth about us.

In the most simplistic sentence, a profound teaching on self reflection and casting light on our perceptions and deceptions of our very thought processes.
Title: Re: Having enemies... is it really that bad?
Post by: Tenzin K on May 26, 2012, 04:48:43 PM
We created an enemy due to telling the truth or our action that is for the benefit of others. By right people should like and appreciate us instead.

Why its turn out the other way round? We have shown the person the ugly side of them which is also the real them that they are unable to accept it.

Nothing to feel bad about because we are compassionate and by letting them seeing the truth of themselves is the way for them to change and move forward. Of course we may use skillful means to deliver our message but it will eventually come to a point that they still have to face their true faces and only through their own realization that able to help them.

Buddhist teaching is for us to find ourselves and improve our good quality until we reach a state of enlightened mind.

Title: Re: Having enemies... is it really that bad?
Post by: Carpenter on May 26, 2012, 05:27:04 PM
In this degeneration age, good things has became more difficult to accept, just like medicine, it is good for us, but look at it, it is so bitter and difficult to drink. Same to good advices as well.

When someone did something, they like to hear you praise, agree with them, align with them, so that they feel good and proud. But when someone pointed out where there are still space for improvement, they will not be happy, because they felt lose face / you are better than him/her, does this sound like jealousy?



Title: Re: Having enemies... is it really that bad?
Post by: dondrup on May 26, 2012, 06:28:34 PM

Any person that we dislike almost always becomes our enemy.  This happens when we had generated inappropriate attention and focused continuously on the faults of our enemies.  The label enemy is imprinted so deeply into our mind that we can only recognize that person as our enemy!  In other words, if we don’t let go of our grudges or wrong perceptions of our enemies, they will remain so.

In the Lamrim, it says that friends can become enemies and enemies can become friends.   We may be best friends in the previous life.  But in this life, we had become the worst enemies!  Similarly, in the previous life, we could be the worst enemies.  But now we have become the best friends! These labels – friend and enemy are not permanent.  Hence, we should accept all beings equally and let go of our incorrect projections of others.
Title: Re: Having enemies... is it really that bad?
Post by: vajratruth on May 26, 2012, 08:43:31 PM
This is really not such a silly question PC. We usually associate the word 'enemy' with something not pleasurable and therefore we tend to dismiss the thought right out of our minds without looking at what the enemy can teach us about ourselves spiritually.

Essentially, the 'enemy' is the embodiment of everything we find disagreeable. The 'enemy' is the personification of our own bias, prejudice, our fears, the opposite of our willful opinions, the crack in our self righteousness and the thorn in our comfort balloon.  Having the enemy gives us the opportunity to ask what it is that made the person our enemy. It is a chance not to focus on the enemy's actions but our reaction towards the enemy's actions.

For example, if the enemy slandered us and we feel deeply aggrieved, it is an opportunity to examine if we are very attached to a certain kind of reputation that we would prefer to have. When we closely examine it, the reason I am aggrieved is not really the enemy's slander...there are after all, empty words, but my own hurt feelings as a result of being denied my strong attachment to having a good reputation. And we become unhappy because we always associate happiness with our attachments. Fundamentally it is our attachments. A 'Friend' is our attachment to Happiness and things we Like and an 'Enemy' is our attachment to Anger.

Although it is a lot easier said than done, an enemy is the beginning of the training to combat the Eight Worldly concerns. And if we are serious about our own spiritual growth, then the enemy becomes not the object of our practice but the trigger to remind ourselves of that practice.

As we all know, the true enemy is a mind that shouts: I want, I like this and don't like this, this ticks me off whilst this other thing makes me happy, I want more, why can't I have more and so on.
Title: Re: Having enemies... is it really that bad?
Post by: Manjushri on May 27, 2012, 10:21:16 AM
Why someone would like or dislike us does not depend on the other person, it is because of us. Sometimes you really cannot help it, like if a person is jealous with what you have as mentioned, but sometimes it may be because we offended the other person by something we said or did, and we didn't realise. In all cases, yes, maybe you did no wrong, and just be who you are sincerely like what PC said about his teacher who only tells the truth, but there are still people who doesn't fancy you.. Don't think you can do much about it. Just don't retaliate, don't harbour anger back towards your "enemy".. the best you can do is just to be sincere with them, and continue on doing your own thing. I find the 8 verses of thought transformation helps with this. There's always two sides to something... in the end, they'll all come around if they feel your sincerity. Otherwise, leave it as be.
Title: Re: Having enemies... is it really that bad?
Post by: sonamdhargey on May 27, 2012, 10:59:38 AM
Truth hurts. Due to our ego we cannot accept people telling us the truth our faults yet we are so quick to tell them and retaliate by jumping back at them telling that they are wrong instead. Who is the enemy? Is it that person or our ego? As long as we cannot lower our pride and check ourself out before getting angry will we see that person as an enemy and the sad thing is, our ego is our enemy.
Title: Re: Having enemies... is it really that bad?
Post by: Positive Change on May 27, 2012, 11:10:41 AM
This is really not such a silly question PC. We usually associate the word 'enemy' with something not pleasurable and therefore we tend to dismiss the thought right out of our minds without looking at what the enemy can teach us about ourselves spiritually.

Essentially, the 'enemy' is the embodiment of everything we find disagreeable. The 'enemy' is the personification of our own bias, prejudice, our fears, the opposite of our willful opinions, the crack in our self righteousness and the thorn in our comfort balloon.  Having the enemy gives us the opportunity to ask what it is that made the person our enemy. It is a chance not to focus on the enemy's actions but our reaction towards the enemy's actions.

For example, if the enemy slandered us and we feel deeply aggrieved, it is an opportunity to examine if we are very attached to a certain kind of reputation that we would prefer to have. When we closely examine it, the reason I am aggrieved is not really the enemy's slander...there are after all, empty words, but my own hurt feelings as a result of being denied my strong attachment to having a good reputation. And we become unhappy because we always associate happiness with our attachments. Fundamentally it is our attachments. A 'Friend' is our attachment to Happiness and things we Like and an 'Enemy' is our attachment to Anger.

Although it is a lot easier said than done, an enemy is the beginning of the training to combat the Eight Worldly concerns. And if we are serious about our own spiritual growth, then the enemy becomes not the object of our practice but the trigger to remind ourselves of that practice.

As we all know, the true enemy is a mind that shouts: I want, I like this and don't like this, this ticks me off whilst this other thing makes me happy, I want more, why can't I have more and so on.

How true Vajratruth... It is but our very own perceptions that make us see the negatives in everything. Perhaps having "enemies" are a good think... hence my question of is it really bad.

There is always a silver lining in everything and perhaps the enemy in the mind is the only true enemy we need to watch out for. Other tangible "enemies" are merely a reflection of out own projections! It truly is profound in its simplest forms!
Title: Re: Having enemies... is it really that bad?
Post by: RedLantern on May 27, 2012, 11:19:57 AM
I haven't seen anyone who don't have at least one enemy.Having enemies is a natural part of life.It's good sometimes,you don't want everyone you know to be your enemy and you don't want to go out finding enemies.If the only people you know are good friends then what are you going to do when you have to be mean?It's like how some parents spoil and baby their children and they grow up  not knowing how to stand up for themselves.Enemies are there ,even with the nicest of people.Having enemies prepare us for the real world and make us stronger.
Title: Re: Having enemies... is it really that bad?
Post by: kurava on May 28, 2012, 02:49:16 AM
Before we develop affectionate love for others, we are to contemplate how we categorize people into enemy, friend and stranger.

Someone who was my best of friend in the morning  became my enemy later in the day because he/she did not say the things I wanted to hear. A stranger whom I couldn't care less became my friend because he caught the pick-pocket that tried to steal my wallet. How interchangeable are the  labels of these 3 categories !

For high Masters whose intentions are always towards benefiting others, such transient labeling will certainly not bother them. If the "enemies" are fortunate to realize the ultimate intention the Gurus have for them, they will overnight become the best students of these compassionate Gurus.
Title: Re: Having enemies... is it really that bad?
Post by: KhedrubGyatso on May 28, 2012, 03:26:14 AM
If we see or label a person as an enemy it is an unskilful action which will lead to relationship problem with each other and may result in hostilities.
It is most important to pause awhile to re examine the way we label others into friends, enemies and strangers almost intuitively. Buddha said there is no such thing as an angry man, a evil guy , an enemy who is bad forever. Furthermore, we should see them as afflicted by delusions which result in them acting in a negative. When those delusions are absent or not exerting their influence, enemies can become friends. If this is not a correct view, then there will be no possibility for a bad person to become good.
When someone hits us, we do not complain against or blame  the hand because the hand is controlled by the person. SImilarly we should not find fault with an angry person because it is his delusions which are the  real culprit influencing his action. There is hence no basis for us to react negatively to those who had hurt us as  our enemies . We should see them as sick people, suffering badly and do not kno whow to control their anger, selfishness. etc . We should have compassion for them and help them with patient acceptance of their condition. If we think  people who harm us are naturally bad without any good qualtiies, then we will react to harm them back and ultimately ourselves. Having wrong view of  people and their condition is the real baddie, not enemies.
Title: Re: Having enemies... is it really that bad?
Post by: Benny on May 29, 2012, 04:46:10 PM
Thank you Positive Change for "triggering" Vajratruth to explain and share on this topic . Vajratruth your name really suits you ! Lol ! I really appreciate the way you explained the term "enemy" from a dharmic point of view , it made a lot of sense.

This paragraph made me think : "Although it is a lot easier said than done, an enemy is the beginning of the training to combat the Eight Worldly concerns. And if we are serious about our own spiritual growth, then the enemy becomes not the object of our practice but the trigger to remind ourselves of that practice."

I always thought that the "enemy" was the object of our practice ! And that was really a big turn off , I can't imagine my self looking forward to meeting and dealing with my enemies on a daily basis , lol ! But with the way you explained it made me understand and accept that we can't always be running away or avoiding this fact of life and that the solution had always been within our grasp , that we transform ourselves from within rather than try to change our "enemies" .

The key word is "trigger" , trigger us to realise the enemy within ourselves. I have yet to start on combating my eight worldly concerns seriously as I had always been busy blaming my "enemies" that piss me off ! With what u have shared here , I will mindfully remind myself of these triggers. Vajratruth , are you a dharma teacher ? If not well this should be your "trigger" to become one ! Lol , You are good !
Title: Re: Having enemies... is it really that bad?
Post by: pgdharma on May 30, 2012, 05:31:47 PM
Friends can become enemies when opinions differ or when our expectations are not  met.  When we do something for someone and  expect some  response or gratitude and it was not given to us,  then we  dislike  that person. That dislike is created  from our own mind due to ego when we perceived the object in a negative manner.

If we  practice the Eight Verses of Thought Transformation and the Eight Worldly Concerns than we will not  have any enemies. It is through these practices that we can train our minds to look at things in a different perception, so that when we have less  enemies, we will have less  sufferings.
Title: Re: Having enemies... is it really that bad?
Post by: Aurore on June 02, 2012, 09:33:47 PM
In this sense, this enemy should be considered one's best friend! Best friend are the ones who tells you the truth about yourself. Otherwise, all the friends we have are fake friends who wants to maintain a good relationship for some benefits or have some hidden agenda. How can we be faultless and perfect? Impossible.

Hence, we should keep an open mind, realise that we have faults, be grateful when someone is so kind to point out our mistakes. Do you think it's easy to do so? Many times, people dread telling people off cos nobody want to see others negative reaction from it. It can get quite ugly and pleasant. It is very tiring.

At the end of the day the real enemy is really ourselves.
Title: Re: Having enemies... is it really that bad?
Post by: Carpenter on June 03, 2012, 06:35:23 AM
In this sense, this enemy should be considered one's best friend! Best friend are the ones who tells you the truth about yourself. Otherwise, all the friends we have are fake friends who wants to maintain a good relationship for some benefits or have some hidden agenda. How can we be faultless and perfect? Impossible.

Hence, we should keep an open mind, realise that we have faults, be grateful when someone is so kind to point out our mistakes. Do you think it's easy to do so? Many times, people dread telling people off cos nobody want to see others negative reaction from it. It can get quite ugly and pleasant. It is very tiring.

At the end of the day the real enemy is really ourselves.

I kind of agreeing on this, real enemy is really ourselves. but in view of this, how many people can realize this, many people has develop a habit of pointing fingers when problems happen, when their ugly truth is pointed out, the blame is always on others, how many people can accept this and said : yes, it is my fault.

whatever outer enemy will only be enemy when we look at them as an enemy, but without realizing that who is the real enemy here.

In fact, we have to find out our inner enemy, our real enemy and defeat them, because these real enemy are the one that really brings us down.
Title: Re: Having enemies... is it really that bad?
Post by: ratanasutra on June 03, 2012, 03:33:32 PM
When someone doesn't have the opinions same with us, or they disagree with us, we label them as our enemies. when the teacher give us the assignments and we could not fulfil it and when teacher asked about it we label our teacher as our enemy. At the end we have so many enemies which created by us without their knowing..

The real enemy is inside us, but we did not want to acknowledge about it as to blame on other is much easy than blame on ourselves as if we blame on ourselves we need to do something about it but to blame it to other we no need to do anything, of course our sneaky mind will choose to blame other.

Nobody can harm us, only our enemy mind, we should always contemplate about it and be aware to not create more enemies till become big obstacle in our spiritual journey.

Title: Re: Having enemies... is it really that bad?
Post by: Rihanna on June 03, 2012, 05:08:38 PM
Truth is always hard to swallow as most of us operate our lives with the Eight Worldly Concerns. That compounded with laziness, not wanting to get out of one's comfort zone, distractions due to worldly pursuits, etc, etc. What is sad is that the enemy is within us, not the other person. Instead of fighting the inner enemy, we often fight Truth and regard Truth as our enemy. This is the result of lack of merits. It is likened to having a pot of gold in front of you but you do not see it as precious.

Title: Re: Having enemies... is it really that bad?
Post by: Big Uncle on June 03, 2012, 05:37:56 PM
Well, I believe that it is more important to know what to do with our enemy than about having enemies. Real outer enemies are kept at bay when we are kind and do not retaliate their harm with more harm. If we are attained, we can even return kindness with the harm we have received. That's a true Bodhisattva-like nature. If we are not at that level, at the very least, we can strive to work harder to prove our enemies and naysayers wrong. Our enemies can make us stronger and more motivated at our spiritual practice and Dharma work.

As for inner enemies, we have to suppress them and ensure we are not them and they are not us. Our inner enemies like anger, impatience, laziness and so forth do not define us and we should not identify with them and instead find ways to alienate these qualities within our minds so we can easily minimize these qualities and eventually get rid of them once and for all. Lots of practice, studies and reflection is needed to get rid of the toucher more subtler inner enemies like ignorance. However, it is better that we get rid of them or we become what others identify us with.
Title: Re: Having enemies... is it really that bad?
Post by: Jessie Fong on June 09, 2012, 02:46:04 AM
An enemy need not be physically a person who irritates you, nor someone who gets on your nerves.  It could be your short-comings - your anger, temper, lack of discipline, uncaring attitude, and many more negative traits.

These are our real enemies for they are the ones eating us up, gnawing away and not letting us improve to become a better person.  Conquer these enemies and I think we will find that any other persons whom we have labelled as "enemies" can be turned into friends.
Title: Re: Having enemies... is it really that bad?
Post by: negra orquida on June 09, 2012, 05:16:58 AM
Why someone would like or dislike us does not depend on the other person, it is because of us. Sometimes you really cannot help it, like if a person is jealous with what you have as mentioned, but sometimes it may be because we offended the other person by something we said or did, and we didn't realise. In all cases, yes, maybe you did no wrong, and just be who you are sincerely like what PC said about his teacher who only tells the truth, but there are still people who doesn't fancy you.. Don't think you can do much about it. Just don't retaliate, don't harbour anger back towards your "enemy".. the best you can do is just to be sincere with them, and continue on doing your own thing. I find the 8 verses of thought transformation helps with this. There's always two sides to something... in the end, they'll all come around if they feel your sincerity. Otherwise, leave it as be.

I agree.. It is not possible to never piss off someone unintentionally throughout our lives.  Even a Guru with the best intentions and skills can "offend" someone.  This topic is very timely for me as I recently offended a friend unintentionally, and the friend has since "unfriended" me and cut off all contact.  I had apologised and still treated the friend as a friend... however in my friend's eyes, i am an enemy. If it weren't for Dharma, some little knowledge about karma and attachment and 8 verses of thought transformation, I would have been very upset and guilty, or even angry at the friend for a long time.

So having "enemies" is not necessarily a bad thing, if we can transform it as a chance to practice what we are learning.  For example in my case, it is a good chance to practice patience, humility, non-attachment, accepting blame... It is not everyday we meet friends whom we have known for 2 year and turn hostile within 2 hours!
Title: Re: Having enemies... is it really that bad?
Post by: buddhalovely on June 09, 2012, 12:16:27 PM
The definition of equanimity is: not to distinguish between friend, enemy or stranger, but regard every sentient being as equal. It is a clear-minded tranquil state of mind - not being overpowered by delusions, mental dullness or agitation.
The near enemy is indifference. It is tempting to think that just 'not caring' is equanimity, but that is just a form of egotism.
Title: Re: Having enemies... is it really that bad?
Post by: bambi on June 16, 2012, 08:09:29 AM
The enemy is definitely our ego and pride. For a Guru to tell us the truth is the best to learn and practice and not only change what we want to because we want it our way. Then what is the point of having a Guru and Dharma? How can the Guru be wrong in helping us to be better? The Guru knows what is good for us not ask us to go the opposite direction so when He ask us to do something, we must do it. Not for Him but for us.
We can also read it here. http://www.dorjeshugden.com/forum/index.php?topic=1679.0 (http://www.dorjeshugden.com/forum/index.php?topic=1679.0)

"There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts, it is a sword that kills."
The Buddha

"Although individuals may be highly intelligent, they are sometimes dogged by skepticism and doubts. They are clever, but they tend to be hesitant and skeptical and are never really able to settle down. These people are the least receptive"
His Holiness the 14th Dalai Lama
Title: Re: Having enemies... is it really that bad?
Post by: Jessie Fong on June 16, 2012, 12:16:21 PM
The truth hurts.

When we are told of the truth about us, be it coming from someone we know or from our Guru himself, we will find it is hard to swallow.  For the ego and pride in us is so strong that we cannot accept that we can be wrong.  Then we start to put labels to people who do not see eye-to-eye with us.

But in doing so, we forget that they are the ones that really care for us in the first place; which is why they dared to open up and criticise us constructively, but because we could not accept criticism we reacted negatively.
Title: Re: Having enemies... is it really that bad?
Post by: RedLantern on June 16, 2012, 12:28:08 PM

I have none that I know of but then,I don't know anything.I don't have anyone that I can classify as an enemy.I don't take it upon myself to dislike anyone and don't consider the person I dislike as an enemy because an enemy to me, is a person who could seriously endanger your life goals or your life.
One positive point of having enemies is knowing that the world is not using your back as a doormat.Therefore to have enemies is not consider a bad thing as it means you are a threat to someone and it also mean that you are pretty successful. BUDDHA WAS PERFECT AND HE HAD ENEMIES.
Title: Re: Having enemies... is it really that bad?
Post by: ilikeshugden on June 16, 2012, 12:55:19 PM
In the eight verses of mind transformation, "whenever others, because of their jealousy, treat me badly with abuse, insult, slander, or in other unjust ways, may I accept this defeat myself and offer the victory to others." We need enemies to be able to challenge us and also teach us humility. Because when we have 'enemies', we would wonder why we dislike them and work toward making them our friend and also you will be able to change their ways.
Title: Re: Having enemies... is it really that bad?
Post by: Positive Change on June 16, 2012, 03:27:48 PM
Well, I believe that it is more important to know what to do with our enemy than about having enemies. Real outer enemies are kept at bay when we are kind and do not retaliate their harm with more harm. If we are attained, we can even return kindness with the harm we have received. That's a true Bodhisattva-like nature. If we are not at that level, at the very least, we can strive to work harder to prove our enemies and naysayers wrong. Our enemies can make us stronger and more motivated at our spiritual practice and Dharma work.

As for inner enemies, we have to suppress them and ensure we are not them and they are not us. Our inner enemies like anger, impatience, laziness and so forth do not define us and we should not identify with them and instead find ways to alienate these qualities within our minds so we can easily minimize these qualities and eventually get rid of them once and for all. Lots of practice, studies and reflection is needed to get rid of the toucher more subtler inner enemies like ignorance. However, it is better that we get rid of them or we become what others identify us with.

Thank you Big Uncle for pointing out "inner enemies" as well because that is truly THE enemy that we should eradicate. Because of this inner enemy we are actually able to recognize our "outer" more physical enemies as we recognize the very negative qualities in them as we see in ourselves.

True it is easier said than done but for those who follow a teacher, let him/her guide you as they will know the methods to combat that very enemy within you. It is challenging to say the least but if you cannot trust the one you call your teacher, of whom represents the Buddha Dharma and will only have your best interests at heart, who can you trust? Yourself with the enemy within?

Hence having these enemies or realizing they are within us is I feel the first step. We need to know our flaws before we can correct them!
Title: Re: Having enemies... is it really that bad?
Post by: Midakpa on June 16, 2012, 04:13:31 PM
"Enemy" is just a label for the person who is not on our side. Because of our delusions (the three poisons), we consider as "enemies" those who arouse a feeling of aversion, or fear in us. But if one were to observe closely the people around us, the people we work with etc, we realise that often, "enemies" become the best of friends and the "best friends" become enemies for one reason or another.  From this we can conclude that our "aversion" is impermanent. Our feelings change with circumstances. So there is really no need to take things to heart. When we develop patience, we will overcome all feelings of anger or hatred. All our "enemies" will become our friends. Remember, our "enemies" are the treasures that are so difficult to find. Consider yourself lucky you have found these "treasures".
Title: Re: Having enemies... is it really that bad?
Post by: biggyboy on June 16, 2012, 04:56:28 PM
Truthfully many of us operate with this kind of mindset whenever our friends said something that seem to be the "truth" and we felt hurt and not wishing to know or wanting to hear it, we immediately categorised them as enemy.  Most times we would either show black face, justify and argue for the sake of not wanting to look bad...hence took negatively.  These happen everywhere and to everyone.  Truth is we ourselves are the enemy and not the friends who has pointed out.  If we listen with an open mind and wanting to improve then these "enemy" categorising would not arise at all.  In fact, we should be grateful when someone is kind enough to point out our faults.
Title: Re: Having enemies... is it really that bad?
Post by: dsiluvu on June 22, 2012, 10:55:28 PM
The only real enemy that exist is our own ego. The outer enemy we perceive is an "enemy" is really nothing but a projected one we have created from our own side. If there is really someone that dislike you, still if you don't see that person as your enemy, your mind is quite free and calm. The person that deemss you as their enemy clearly shows you that is his karma. BUt then again you also have the karma to receive their negativity towards you. Hence we must always practice the 8 verses of thought transformation to safe guard our mind and actions so we reduce the negative karma we are constantly creating daily, sometimes without even aware of it. If we can live by the 8 verses and seeing our "enemy" as a precious teacher... then really there the world and our problems who be much lesser... more peaceful... no need all this to self-immolation acts. So I shall post it here again as a reminder to us

With the thought of attaining enlightenment
For the welfare of all beings,
Who are more precious than a wish-fulfilling jewel,
I will constantly practice holding them dear.

Whenever I am with others
I will practice seeing myself as the lowest of all,
And from the very depth of my heart
I will respectfully hold others as supreme.

In all actions I will examine my mind
And the moment a disturbing attitude arises,
Endangering myself and others,
I will firmly confront and avert it.

Whenever I meet a person of bad nature
Who is overwhelmed by negative energy and intense suffering,
I will hold such a rare one dear,
As if I had found a precious treasure.

When others, out of jealousy,
Mistreat me with abuse, slander and so on,
I will practice accepting defeat
And offer the victory to them.

When someone I have benefited
And in whom I have placed great trust
Hurts me very badly,
I will practice seeing that person as my supreme teacher.


In short, I will offer directly and indirectly
Every benefit and happiness to all beings, my mothers.
I will practice in secret taking upon myself
All their harmful actions and sufferings.

Without these practices being defiled by the stains of the eight worldly concerns,
By perceiving all phenomena as illusory.
I will practice without grasping to release all beings
From the bondage of the disturbing unsubdued mind and karma. 

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